Hands-on help for runners and gym-goers
Sore after heavy sessions, or a niggle that won't settle. I find what's behind it and support you to keep training.
Sound familiar?
It's usually more than the sore spot
A niggle often comes from how load is spread across your whole body, not just the sore spot. Stretching and foam rolling help, and sometimes the cause is elsewhere.
I look at how you move, what's restricted and what's compensating, then treat it and agree what to adjust alongside your training.
The Foundation Session: two hours, £99
Everyone starts here. It's long enough to work out why, and to start putting it right.
I ask, then I assess
Your training, the history of the niggle and what you've tried. Then I check how you move under load, and where the strain is going.
I treat what I find
Hands-on work chosen for your tissue on the day, with a clear explanation.
You leave with a plan
A realistic plan for the next weeks, including simple exercises you can stick to, so treatment and training work together.
At your home or at Wokingham Therapy Clinic. No obligation to book anything after it.
What clients say
Rebecca combined targeted treatment with easy exercises I could actually stick to. It worked far better than I expected, and I'm running comfortably again.
The level of expertise is exemplary and has directly helped the recovery of the Army Team runners after the London Marathon. Bec was able to sort my legs out and give useful recovery advice.
I'd tried physio, stretches and rest. Nothing fixed the hip and back pain that kept derailing my rides. Rebecca figured out what was actually going on, and a few treatments later I'm riding comfortably again.
Before you book
Should I stop training?
Not necessarily. After I've assessed you I'll tell you what I'd adjust and what's fine to keep doing.
How many sessions will I need?
I can't promise a number, because it depends on you and how your body responds. After your first session we'll have a much better idea, and there's no obligation to book more.
Will it hurt?
Some techniques can feel intense on tight areas, but pain is never the goal. I check in as we go, and you're always in control of the pressure.
Do you come to me?
Yes, or you can choose Wokingham Therapy Clinic when you book. I cover Bracknell, Wokingham, Crowthorne, Sandhurst, Binfield, Warfield and Ascot.
Start with a Foundation Session
Two hours, £99, at your home or at the clinic. Choose the Foundation Session when you book and tell me about your training in the health form.