Hands-on support for recovering from injury or surgery
You're through the worst of it and cleared to move on, but not yet back to feeling like yourself. Careful, progressive treatment supports your body to do what it already knows how to do.
Sound familiar?
It's usually more than the sore spot
After an injury or an operation your body protects itself. Sometimes it keeps protecting after it needs to: muscles guard, movement patterns change, and other areas pick up the load.
I treat what's holding on, and help you rebuild confidence in movement with steps that are realistic for where you are.
The Foundation Session: two hours, £99
Everyone starts here. It's long enough to work out why, and to start putting it right.
I ask, then I assess
What happened, what you've been told and what you're aiming for. Then I check how you move and where you're compensating.
I treat with care
Progressive hands-on work, adapted to what your tissue can take, within any guidance from your medical team.
You leave with a plan
Clear next steps, including exercises only where they help, and how we'll know it's working.
At your home or at Wokingham Therapy Clinic. No obligation to book anything after it.
What clients say
I wasn't convinced it would be any different from the massages and stretches I'd already tried, but I was wrong. Rebecca took the time to figure out what was causing the problem. The treatment and a simple home plan have eased pain I'd had for years.
Rebecca didn't just treat my pain, she worked out why it was there. The session felt focused, purposeful and very different from anything I'd had before.
Rebecca combined targeted treatment with easy exercises I could actually stick to. It worked far better than I expected, and I'm running comfortably again.
Before you book
When can I start?
Once your surgeon, GP or physio has cleared you for hands-on treatment. If you're unsure, ask them, or message me first.
How many sessions will I need?
I can't promise a number, because it depends on you and how your body responds. After your first session we'll have a much better idea, and there's no obligation to book more.
Will it hurt?
Some techniques can feel intense on tight areas, but pain is never the goal. I check in as we go, and you're always in control of the pressure.
Do you come to me?
Yes, or you can choose Wokingham Therapy Clinic when you book. I cover Bracknell, Wokingham, Crowthorne, Sandhurst, Binfield, Warfield and Ascot.
Start with a Foundation Session
Two hours, £99, at your home or at the clinic. Choose the Foundation Session when you book and tell me about your injury or operation in the health form.