Body, movement and meaning
Clear, evidence-informed guidance on pain, movement and recovery. If there's a topic you'd like me to cover, ask me.
TMJ dysfunction explained: what’s actually going on?
Clenching, stress and the nervous system: when tension becomes pain
Hypermobility: When Flexibility Is Only Part of the Story
Preparing for your appointment
Soft Tissue Therapy vs Massage: What’s the Difference?
Discover the real difference between Soft-Tissue Therapy and massage, and why one might help you move better, recover faster, and feel stronger.
Do I Need to Have an Injury to Benefit From Soft Tissue Therapy?
You don’t need to be in pain or injured to benefit from Soft Tissue Therapy. If your body isn’t moving or feeling quite right, this approach can he…
Can You Help with Long-Standing or Chronic Pain?
If you’ve been living with chronic pain and feel like you’ve tried everything, you're not alone. Soft Tissue Therapy offers a different approach. C…
What should I wear to the session?
Not sure what to wear to your first session? Here’s everything you need to know about clothing, modesty, and what to expect, so you can walk in fee…
Can you visit me at home?
Yes, I offer mobile Soft-Tissue Therapy treatments in the comfort of your own home. All I need is a clear space to set up my treatment couch, and I…
How Long is a Session?
Your first session, the Foundation Session, is two hours. Follow-up Sessions are 60, 90 or 120 minutes.
How Many Sessions Will I Need?
How many sessions will you need? That depends on your body, your goals, and how you respond to treatment. There’s no fixed package, no pressure, an…
Do You Treat Elderly Clients or People with Limited Mobility?
Yes, Soft Tissue Therapy is a safe treatment for elderly clients and people with limited mobility. Gentle techniques often produce powerful results…
Does it hurt?
Soft Tissue Therapy doesn’t have to hurt to work. Pain is not the goal, and in many cases, it can actually slow down recovery.
Is Soft Tissue Therapy Safe for Pregnant Women?
Yes, Soft Tissue Therapy can be safe and supportive during pregnancy, depending on your stage and symptoms. I’ll always assess carefully and adapt…
What If I’m Ticklish?
Ticklish? You’re not the only one. I’ve worked with many clients who were nervous about treatment for this exact reason, and it’s never been a barr…
What If I’ve Tried Physio or Massage Before and It Didn’t Work?
If you’ve tried physio or massage and didn’t get results, don’t give up. Soft Tissue Therapy works differently, it fills the gap between hands-on c…
Can You Diagnose My Injury?
I can't give a formal medical diagnosis. I form a working diagnosis from my assessment, explain what's likely going on, and refer you on if you nee…