Hands-on help for neck and shoulder pain
Tight by mid-afternoon, aching by the evening, or a neck that clicks and locks. I find out what's driving it and treat it with skilled hands.
Sound familiar?
It's usually more than the sore spot
Neck and shoulder pain is rarely just about the neck. How you sit, how you breathe, how you carry things, how much you're holding and how you slept all load the same muscles.
Treating only the sore spot often gives short relief. So I look at the whole pattern, then treat what's actually holding it in place.
The Foundation Session: two hours, £99
Everyone starts here. It's long enough to work out why, and to start putting it right.
I ask, then I assess
Your work, sleep, stress, past injuries and what you've already tried. Then I check how your neck, shoulders, upper back and ribs move, and what's restricted or compensating.
I treat what I find
Techniques chosen for you, not a set routine, with an explanation of what I feel as I go.
You leave with a plan
One or two practical changes, such as a small desk or driving adjustment, and a clear idea of what happens next.
At your home or at Wokingham Therapy Clinic. No obligation to book anything after it.
What clients say
Carrying my baby around on one hip led to a very stiff back, shoulder and neck. I walked out feeling lighter and far less lopsided.
My son was struggling with headaches and neck pain from hours of gaming and studying. After one session with Rebecca he slept 11 hours straight, and her ongoing support made such a positive difference through his A-levels.
I travel a lot and work at a desk and regularly struggle with sciatica. One season with Rebecca and my back feels so much better. The level of detail in the consult and the focus and skill of the treatment was amazing.
Before you book
Can you help with headaches?
Soft tissue therapy may help tension-type headaches that come from tight muscles in the neck, jaw and shoulders. I'll ask about your headaches first, and if anything sounds like it needs a doctor, I'll tell you.
How many sessions will I need?
I can't promise a number, because it depends on you and how your body responds. After your first session we'll have a much better idea, and there's no obligation to book more.
Will it hurt?
Some techniques can feel intense on tight areas, but pain is never the goal. I check in as we go, and you're always in control of the pressure.
Do you come to me?
Yes, or you can choose Wokingham Therapy Clinic when you book. I cover Bracknell, Wokingham, Crowthorne, Sandhurst, Binfield, Warfield and Ascot.
Start with a Foundation Session
Two hours, £99, at your home or at the clinic. Choose the Foundation Session when you book and tell me about your neck and shoulders in the health form.