Hands-on help for lower back pain
A back that goes when it feels like it, aches after sitting, or stiffens first thing. I look for why, and treat it with skilled hands.
Sound familiar?
It's usually more than the sore spot
Lower back pain often has more than one contributor: hips and glutes that aren't doing their share, a stiff upper back, long hours in one position, old injuries, stress and poor sleep.
I look at all of it, not just where it hurts, so the treatment and what you do between sessions go after the cause.
The Foundation Session: two hours, £99
Everyone starts here. It's long enough to work out why, and to start putting it right.
I ask, then I assess
Your history, work and activity, and what's made it better or worse. Then I check how your back, hips and legs move, and what's compensating.
I treat what I find
Hands-on work chosen for your back, at a pressure that suits you, with a running explanation.
You leave with a plan
Realistic steps that fit your week, which may include strengthening, stretching or body-awareness work, only where it helps.
At your home or at Wokingham Therapy Clinic. No obligation to book anything after it.
What clients say
I travel a lot and work at a desk and regularly struggle with sciatica. One season with Rebecca and my back feels so much better. The level of detail in the consult and the focus and skill of the treatment was amazing.
Carrying my baby around on one hip led to a very stiff back, shoulder and neck. I walked out feeling lighter and far less lopsided.
I'd tried physio, stretches and rest. Nothing fixed the hip and back pain that kept derailing my rides. Rebecca figured out what was actually going on, and a few treatments later I'm riding comfortably again.
Before you book
What about pain that spreads into my leg?
Pain in the buttock or leg has several possible causes. I assess where it may be coming from, treat what's within my scope, and refer you on if it needs more.
How many sessions will I need?
I can't promise a number, because it depends on you and how your body responds. After your first session we'll have a much better idea, and there's no obligation to book more.
Will it hurt?
Some techniques can feel intense on tight areas, but pain is never the goal. I check in as we go, and you're always in control of the pressure.
Do you come to me?
Yes, or you can choose Wokingham Therapy Clinic when you book. I cover Bracknell, Wokingham, Crowthorne, Sandhurst, Binfield, Warfield and Ascot.
Start with a Foundation Session
Two hours, £99, at your home or at the clinic. Choose the Foundation Session when you book and tell me about your back in the health form.