Expert Soft-Tissue Therapy, Sports & Remedial Massage for pain relief, recovery, performance & wellbeing

Specialist Soft-Tissue Therapy, Sports & Remedial Massage

I’m Rebecca, a Soft-Tissue Therapist training to the highest level, and I run The Arden Practice. My goal is to help you move better, feel better, and live pain-free through advanced soft-tissue therapy techniques tailored to your individual needs.

Whether you're struggling with chronic pain, recovering from an injury, managing muscular tension, or simply looking for a professional therapeutic massage, my treatments focus on:

Relieving pain & discomfort
Restoring mobility & function
Supporting injury recovery & prevention
Enhancing relaxation & circulation

I use a clinical, hands-on approach that goes beyond standard massage, applying proven techniques to treat both acute and long-term musculoskeletal issues.

Learn more

What I Can Help With

A middle-aged man sitting on a medical examination table, clutching his stomach with a pained expression.

Persistent pain

Woman sitting at a desk with a laptop, holding her neck, appearing to experience discomfort or pain.

Desk posture or tech-neck

A young man lying on a medical examination table with his eyes closed and a digital overlay of nerves and muscles on his left knee, highlighting inflammation or pain.

Post-injury recovery

An elderly woman with gray hair, eyes closed, smiling softly with her arms raised above her head, and the image shows an overlay of her muscular and skeletal anatomy.

Support for older adults

A woman in a sports bra and leggings sitting on a yoga mat, with an illustrated overlay of her muscular anatomy on her upper body and arm.

Movement restrictions

An older woman sitting cross-legged on a bed, with her eyes closed, placing one hand on her chest and the other on her knee, appearing to be meditating or practicing mindfulness.

Chronic tension or stress

Soft Tissue Therapy vs Massage

What’s the Difference?

Massage is often associated with relaxation — and while there’s value in that, it’s not always what your body needs. If you’re dealing with persistent pain, postural tension, or a long-standing injury, you may need something more clinical, more targeted, and more intelligent.

Soft-Tissue Therapy is rooted in assessment, anatomy, and evidence. I’m currently training to Level 5 — equivalent to the second year of a university degree — with the ISRM, one of the most respected institutions in the field. (In contrast, many ‘sports massage’ practitioners are trained only to Level 3, which doesn’t cover injury treatment.)

This qualification is trusted at the highest level — ISRM-qualified Soft Tissue Therapists are now employed across Premier League clubs, national teams and elite performance settings, because the results speak for themselves.

So if traditional massage hasn’t helped — or even made things worse — you might not need a massage.
You might need something smarter.

Testimonials

I’d been dealing with persistent shoulder pain for over a year — I’d tried physio, massage, even acupuncture. One session with Rebecca and I finally felt like someone was actually listening to my body. She explained everything clearly, and after just a couple of treatments I noticed a real shift in how I was moving. I can sleep properly again."

Daniel, 38, remote worker & runner
I honestly didn’t think anything would help. Chronic back pain had become a normal part of my life and I was starting to give up on ever feeling good in my body again. But Rebecca’s approach was completely different to anything I’d tried before — it wasn’t painful or forceful, just really intentional and effective. I only wish I’d found her sooner.

Lucy, 35, teacher
Rebecca doesn’t just treat your symptoms — she treats you. I originally came in with neck and arm pain, but what made the biggest difference was how she took the time to look at the bigger picture. She’s calm, knowledgeable and I always feel better after a session — physically and mentally.

Sarah, 51, driving instructor

Book an appointment.

Ready to feel better in your body?

Book your first session — or drop me a message if you’re not sure what you need.

07960 859 716

rebecca@arden.clinic

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Articles & Advice

Soft-Tissue Therapy vs Massage — What’s the Difference?

Discover the real difference between Soft-Tissue Therapy and massage — and why one might help you move better, recover faster, and feel stronger.

Do I Need to Have an Injury to Benefit From Soft-Tissue Therapy?

You don’t need to be in pain or injured to benefit from Soft Tissue Therapy. If your body isn’t moving or feeling quite right, this approach can help you move better, feel better, and function more freely — even if nothing shows up on a scan.

Can You Help with Long-Standing or Chronic Pain?

If you’ve been living with chronic pain and feel like you’ve tried everything — you're not alone. Soft Tissue Therapy offers a different approach. No gimmicks, no guesswork — just thoughtful, hands-on care that listens to your body and helps it reset.

What should I wear to the session?

Not sure what to wear to your first session? Here’s everything you need to know about clothing, modesty, and what to expect — so you can walk in feeling confident and at ease.

Can you visit me at home?

Yes — I offer mobile Soft-Tissue Therapy treatments in the comfort of your own home. All I need is a clear space to set up my treatment couch, and I’ll bring everything else. It's the same professional service, just in your own familiar environment.

How Long is a Session?

Sessions typically last 30 - 60 minutes, but they’re about much more than time — they’re about presence, precision, and creating space to listen to what your body truly needs.

How Many Sessions Will I Need?

How many sessions will you need? That depends — on your body, your goals, and how you respond to treatment. There’s no fixed package, no pressure, and no blanket rules — just an honest, collaborative plan that works for you.

Do You Treat Elderly Clients or People with Limited Mobility?

Yes — Soft Tissue Therapy is a safe treatment for elderly clients and people with limited mobility. Gentle techniques often produce powerful results, even without strong pressure.

Does it hurt?

Soft Tissue Therapy doesn’t have to hurt to work. Pain is not the goal — and in many cases, it can actually slow down recovery.

Is Soft-Tissue Therapy Safe for Pregnant Women?

Yes — Soft Tissue Therapy can be safe and supportive during pregnancy, depending on your stage and symptoms. I’ll always assess carefully and adapt the treatment for comfort.

What If I’m Ticklish?

Ticklish? You’re not the only one. I’ve worked with many clients who were nervous about treatment for this exact reason — and it’s never been a barrier. Soft Tissue Therapy can be adapted to feel calm, safe and effective, even for the most ticklish bodies.

What If I’ve Tried Physio or Massage Before and It Didn’t Work?

If you’ve tried physio or massage and didn’t get results, don’t give up. Soft Tissue Therapy works differently — it fills the gap between hands-on care and movement-based rehab.

Can You Diagnose My Injury?

No — I don’t diagnose. But I can assess how your body is moving, identify what might be contributing to your pain, and guide you towards the right treatment — or refer on if needed.